Delivery workers are always on the go, facing all kinds of obstacles while working. From bad weather conditions to heavy traffic, road construction, or even distracted pedestrians, there’s always the risk of potential injuries.
Having basic first aid skills can be valuable for delivery workers, providing potential care for themselves or others in the event of an emergency.
Basic First-Aid
- Cuts and Scrapes:
- Wash your hands thoroughly before treating the wound.
- Clean the cut or scrape with mild soap and water to remove any dirt or debris.
- Apply an antiseptic solution or ointment to prevent infection.
- Cover the wound with a clean dressing or bandage to protect it.
- Sprains and Strains:
- Rest the injured area and try to avoid putting weight on it.
- Apply an ice pack or cold compress wrapped in a cloth to reduce swelling and pain.
- Elevate the injured limb if possible.
- Use a compression bandage to support the injured area and reduce swelling.
- Burns:
- Move away from the source of heat or flames to prevent further injury.
- Cool the burn under running water for at least 10 minutes to relieve pain and reduce skin damage.
- Do not apply ice, butter, or any greasy ointments to the burn.
- Cover the burn with a sterile non-stick dressing or clean cloth.
- Nosebleeds:
- Tilt your head slightly forward to prevent blood from flowing down the throat.
- Pinch your nostrils together with your thumb and index finger.
- Breathe through your mouth.
- Maintain pressure for about 10 minutes or until the bleeding stops.
- Choking:
- If you are choking and cannot breathe, perform the Heimlich maneuver on yourself by making a fist and placing it just above your navel. Grasp your fist with your other hand and forcefully press it inward and upward.
- If you can still cough or make sounds, continue to cough forcefully to try to dislodge the object.
Remember, these tips are only meant to provide basic first aid care until professional medical help arrives. If the injury or condition is severe, or if you are unsure about what to do, always seek immediate medical attention by calling emergency services (911) or visiting the nearest healthcare facility.
If you would like to know more, or even become certified in first aid, there are a variety of classes you can take. Some options include:
- The American Red Cross offers a variety of first aid courses, including online courses and in-person classes.
- The National Safety Council also offers first aid courses.
- Many local hospitals and community organizations also offer first aid classes.
